Working out with Weights
Muscles Worked: Lower Abdominals
Put sit-up board at 25-30 degree angle.
Lie with head at top.
hold Bar.
bend knees, pulling upper thighs into midsection.
Return to starting position.
Do not let feet touch board once exercise has started.
Concentrate on lower abdominals.
Inhale up, exhale down.
To make harder, hold lightweighted dumbbell between feet.
Incline Leg Pull-In