1. Lie face down with your body extended. 2. Your partner is positioned at your side, standing or resting on one knee, with one hand under your knee and the other slightly above the buttocks. 3. Inhale, and contract your gluteals (buttock muscles) as you allow your partner to anchor down your belly to the table or floor with one hand and gently lift your leg higher with the opposite hand. Communicate with your partner and use great care. 4. Hold the stretch and relax.